kosty32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 667 * 33%
Fat:
 
Prot:
 
Carbs:
27.35g
 
32.47g
 
72.86g
- -
Sat 25: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
50.45g
 
68.31g
 
304.36g
- -
Fri 24: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
75.47g
 
78.98g
 
307.06g
- -
Thu 23: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
60.59g
 
91.88g
 
230.15g
- -
Wed 22: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
58.70g
 
89.58g
 
267.87g
- -
Tue 21: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
60.98g
 
83.23g
 
271.56g
- -
Thu 16: 590 * 30%
Fat:
 
Prot:
 
Carbs:
19.49g
 
29.99g
 
73.01g
- -
Wed 15: 2107 * 105%
Fat:
 
Prot:
 
Carbs:
69.42g
 
77.73g
 
300.10g
- -
Tue 14: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
85.81g
 
70.01g
 
240.24g
- -
Mon 13: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
42.48g
 
46.23g
 
267.02g
- -
Sun 12: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
61.69g
 
86.39g
 
272.77g
- -
Sat 11: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
51.05g
 
96.17g
 
270.62g
- -
March 2024
Thu 14: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
79.10g
 
136.01g
 
107.55g
- -
Wed 13: 795 * 40%
Fat:
 
Prot:
 
Carbs:
45.07g
 
52.10g
 
45.97g
- -
Tue 12: 2493 * 125%
Fat:
 
Prot:
 
Carbs:
107.46g
 
100.45g
 
296.38g
- -
February 2024
Mon 5: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
36.30g
 
67.37g
 
357.49g
- -
Sun 4: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
72.49g
 
132.02g
 
190.96g
- -
Sat 3: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
60.23g
 
136.05g
 
230.79g
- -
Fri 2: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
46.75g
 
110.57g
 
195.27g
- -
Thu 1: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
50.00g
 
123.09g
 
261.37g
- -
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