| December 2022 |
| Fri 23: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
4.67g |
|
79.34g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
392 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
8.10g |
|
58.90g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
4.67g |
|
37.10g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
135 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.98g |
|
34.26g |
|
-
|
-
|
| Wed 9: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
10.46g |
|
49.08g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
139 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
7.45g |
|
14.48g |
|
-
|
-
|
| Mon 11: |
604 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
24.01g |
|
92.57g |
|
-
|
-
|
| Sun 10: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
74.12g |
|
28.81g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
12.60g |
|
8.79g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
82 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
9.38g |
|
7.58g |
|
-
|
-
|
| Sun 29: |
827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
25.69g |
|
139.69g |
|
-
|
-
|
| Thu 26: |
201 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
12.04g |
|
33.45g |
|
-
|
-
|
| Wed 25: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
17.41g |
|
37.15g |
|
-
|
-
|
| Tue 24: |
789 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
61.49g |
|
115.70g |
|
-
|
-
|
| Sun 22: |
316 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
15.69g |
|
32.16g |
|
-
|
-
|
| Wed 18: |
526 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
32.81g |
|
61.16g |
|
-
|
-
|
| Tue 17: |
239 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
12.80g |
|
3.84g |
|
-
|
-
|
| Mon 16: |
1163 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
65.10g |
|
169.01g |
|
-
|
-
|
| Sun 15: |
429 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
9.58g |
|
124.65g |
|
2087*
|
 1658
|
| Sat 14: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
46.18g |
|
121.82g |
|
2014*
|
1179
|
