sandrika_amar@hotmail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 2406 * 142%
Fat:
 
Prot:
 
Carbs:
46.88g
 
54.19g
 
429.09g
- -
June 2024
Sun 30: 2452 * 144%
Fat:
 
Prot:
 
Carbs:
57.62g
 
64.36g
 
406.86g
- -
Sat 29: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
42.16g
 
50.56g
 
249.76g
- -
Fri 28: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
36.34g
 
53.50g
 
235.80g
- -
Thu 27: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
62.83g
 
43.44g
 
265.90g
- -
Wed 26: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
59.83g
 
31.14g
 
214.33g
- -
Tue 25: 2374 * 140%
Fat:
 
Prot:
 
Carbs:
84.30g
 
33.97g
 
365.84g
- -
Mon 24: 2338 * 138%
Fat:
 
Prot:
 
Carbs:
85.31g
 
61.02g
 
321.42g
- -
Sun 23: 2964 * 174%
Fat:
 
Prot:
 
Carbs:
127.63g
 
62.77g
 
404.22g
- -
Sat 22: 3019 * 178%
Fat:
 
Prot:
 
Carbs:
158.23g
 
67.38g
 
340.07g
- -
Fri 21: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
62.28g
 
46.34g
 
305.13g
- -
Thu 20: 2114 * 124%
Fat:
 
Prot:
 
Carbs:
31.25g
 
49.25g
 
422.81g
- -
Wed 19: 2250 * 132%
Fat:
 
Prot:
 
Carbs:
40.61g
 
63.35g
 
415.00g
- -
Tue 18: 2436 * 143%
Fat:
 
Prot:
 
Carbs:
134.87g
 
44.36g
 
281.14g
- -
Mon 17: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
59.11g
 
66.34g
 
236.61g
- -
Sun 16: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
84.41g
 
54.37g
 
295.62g
- -
Sat 15: 2791 * 164%
Fat:
 
Prot:
 
Carbs:
105.35g
 
56.93g
 
423.12g
- -
Fri 14: 3283 * 193%
Fat:
 
Prot:
 
Carbs:
135.76g
 
82.45g
 
443.06g
- -
Thu 13: 2532 * 149%
Fat:
 
Prot:
 
Carbs:
96.33g
 
84.03g
 
332.89g
- -
Wed 12: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
34.17g
 
71.81g
 
283.20g
- -
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