| October 2021 |
| Thu 21: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
88.15g |
|
135.38g |
|
-
|
-
|
| Sat 16: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
19.50g |
|
39.29g |
|
-
|
-
|
| Fri 15: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
22.34g |
|
49.81g |
|
-
|
-
|
| Wed 13: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
20.88g |
|
44.68g |
|
-
|
-
|
| Mon 11: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
34.96g |
|
64.43g |
|
-
|
-
|
| Sun 10: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
80.11g |
|
151.10g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
47.66g |
|
95.12g |
|
-
|
-
|
| Wed 22: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
73.76g |
|
173.76g |
|
-
|
-
|
| Mon 20: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
52.45g |
|
156.66g |
|
-
|
-
|
| Sun 19: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
71.06g |
|
185.34g |
|
2209*
|
 773
|
| Sat 18: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.66g |
|
52.59g |
|
169.35g |
|
2591*
|
1004
|
| Fri 17: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
74.44g |
|
189.88g |
|
-
|
-
|
| Thu 16: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
64.71g |
|
211.40g |
|
-
|
-
|
| Wed 15: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
72.64g |
|
237.99g |
|
-
|
-
|
| Mon 13: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
17.01g |
|
28.96g |
|
-
|
-
|
| Fri 10: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
69.45g |
|
139.01g |
|
-
|
-
|
| Thu 9: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
54.52g |
|
190.44g |
|
-
|
-
|
| Wed 8: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
84.92g |
|
173.23g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
598 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
18.79g |
|
63.31g |
|
-
|
-
|
| Tue 3: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
70.93g |
|
194.24g |
|
-
|
-
|
