Kseniya 2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 17: 2208 * 147%
Fat:
 
Prot:
 
Carbs:
114.02g
 
123.25g
 
168.02g
2225*  17
Fri 16: 2421 * 161%
Fat:
 
Prot:
 
Carbs:
94.80g
 
55.73g
 
337.62g
2225*  196
Thu 15: 2875 * 192%
Fat:
 
Prot:
 
Carbs:
182.00g
 
84.41g
 
236.71g
1993*  882
Wed 14: 3251 * 217%
Fat:
 
Prot:
 
Carbs:
195.67g
 
151.73g
 
232.69g
2761*  490
Tue 13: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
59.38g
 
62.11g
 
188.84g
2225*  680
Mon 12: 2218 * 148%
Fat:
 
Prot:
 
Carbs:
108.08g
 
80.20g
 
235.42g
2225*  7
Sun 11: 2126 * 142%
Fat:
 
Prot:
 
Carbs:
104.25g
 
72.65g
 
231.16g
2225*  99
Sat 10: 2412 * 161%
Fat:
 
Prot:
 
Carbs:
47.94g
 
85.76g
 
447.63g
2225*  187
Fri 9: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
56.78g
 
76.98g
 
219.34g
2229*  655
Thu 8: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
17.56g
 
58.28g
 
337.37g
2229*  610
Wed 7: 2443 * 163%
Fat:
 
Prot:
 
Carbs:
118.89g
 
138.43g
 
230.27g
2978*  535
Tue 6: 2137 * 142%
Fat:
 
Prot:
 
Carbs:
102.93g
 
95.88g
 
216.15g
3896*  1759
Mon 5: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
60.05g
 
72.79g
 
237.15g
2443*  691
Sun 4: 1995 * 133%
Fat:
 
Prot:
 
Carbs:
86.25g
 
81.05g
 
226.21g
2571*  576
Sat 3: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
80.92g
 
75.65g
 
152.50g
3014*  1401
Fri 2: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
80.14g
 
105.00g
 
119.16g
3018*  1404
Thu 1: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
68.15g
 
59.13g
 
203.58g
2443*  781
June 2021
Wed 30: 2259 * 151%
Fat:
 
Prot:
 
Carbs:
107.25g
 
86.70g
 
240.06g
2571*  312
Tue 29: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
95.22g
 
81.84g
 
207.39g
2587*  594
Mon 28: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
81.27g
 
72.02g
 
123.28g
2635*  1195
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