merla78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 647 * 32%
Fat:
 
Prot:
 
Carbs:
16.43g
 
27.46g
 
90.81g
- -
Wed 28: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
69.51g
 
64.85g
 
162.24g
- -
Tue 27: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
68.57g
 
65.85g
 
179.49g
- -
Mon 26: 928 * 46%
Fat:
 
Prot:
 
Carbs:
35.22g
 
27.72g
 
125.84g
- -
Sat 24: 608 * 30%
Fat:
 
Prot:
 
Carbs:
16.57g
 
17.55g
 
94.68g
- -
Thu 22: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
30.45g
 
35.53g
 
153.33g
- -
Wed 21: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
70.15g
 
50.05g
 
206.30g
- -
Tue 20: 1448 * 72%
Fat:
 
Prot:
 
Carbs:
36.71g
 
72.76g
 
199.23g
- -
Mon 19: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
57.13g
 
98.95g
 
219.07g
- -
Sat 17: 225 * 11%
Fat:
 
Prot:
 
Carbs:
8.45g
 
10.12g
 
25.47g
- -
Fri 16: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
59.63g
 
47.33g
 
215.39g
- -
Thu 15: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
64.08g
 
77.34g
 
217.48g
- -
Wed 14: 50 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.20g
 
10.00g
- -
April 2023
Tue 4: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
38.59g
 
49.20g
 
269.08g
- -
Mon 3: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
35.09g
 
72.69g
 
276.30g
- -
July 2022
Mon 4: 266 * 13%
Fat:
 
Prot:
 
Carbs:
3.44g
 
31.27g
 
26.26g
- -
Fri 1: 185 * 9%
Fat:
 
Prot:
 
Carbs:
2.65g
 
7.18g
 
31.10g
- -
June 2022
Thu 30: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
45.81g
 
96.16g
 
171.28g
- -
Wed 29: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
49.13g
 
112.41g
 
169.40g
- -
Tue 28: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
24.41g
 
92.90g
 
219.46g
- -
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