Juan x12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 2772 * 116%
Fat:
 
Prot:
 
Carbs:
109.26g
 
169.27g
 
272.79g
- -
Mon 26: 2068 * 86%
Fat:
 
Prot:
 
Carbs:
92.26g
 
117.60g
 
189.27g
- -
Sat 24: 544 * 23%
Fat:
 
Prot:
 
Carbs:
12.58g
 
46.42g
 
61.28g
- -
Fri 23: 1419 * 59%
Fat:
 
Prot:
 
Carbs:
46.21g
 
133.78g
 
113.16g
- -
Thu 22: 1646 * 69%
Fat:
 
Prot:
 
Carbs:
70.82g
 
103.90g
 
145.44g
- -
Wed 21: 2415 * 101%
Fat:
 
Prot:
 
Carbs:
124.60g
 
148.09g
 
183.87g
- -
Tue 20: 1625 * 68%
Fat:
 
Prot:
 
Carbs:
49.78g
 
119.12g
 
170.70g
- -
Fri 16: 1825 * 76%
Fat:
 
Prot:
 
Carbs:
62.73g
 
144.66g
 
166.27g
- -
Thu 15: 1636 * 68%
Fat:
 
Prot:
 
Carbs:
36.51g
 
142.87g
 
179.55g
- -
Wed 14: 2774 * 116%
Fat:
 
Prot:
 
Carbs:
136.67g
 
160.47g
 
246.26g
- -
Tue 13: 1526 * 64%
Fat:
 
Prot:
 
Carbs:
40.79g
 
191.42g
 
89.88g
- -
Mon 12: 1813 * 76%
Fat:
 
Prot:
 
Carbs:
87.71g
 
59.20g
 
205.07g
- -
Sat 10: 1966 * 82%
Fat:
 
Prot:
 
Carbs:
75.70g
 
74.98g
 
249.97g
- -
Fri 9: 2034 * 85%
Fat:
 
Prot:
 
Carbs:
79.94g
 
149.34g
 
178.39g
- -
Thu 8: 2059 * 86%
Fat:
 
Prot:
 
Carbs:
90.07g
 
129.24g
 
180.64g
- -
Wed 7: 2220 * 92%
Fat:
 
Prot:
 
Carbs:
81.35g
 
172.92g
 
197.14g
- -
Tue 6: 1681 * 70%
Fat:
 
Prot:
 
Carbs:
55.36g
 
137.11g
 
155.30g
- -
July 2024
Mon 15: 901 * 38%
Fat:
 
Prot:
 
Carbs:
38.68g
 
20.61g
 
118.03g
- -
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