| August 2021 |
| Tue 10: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
30.55g |
|
124.80g |
|
-
|
-
|
| Sat 7: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
17.19g |
|
55.12g |
|
-
|
-
|
| Fri 6: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
26.33g |
|
85.24g |
|
-
|
-
|
| Thu 5: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
47.66g |
|
81.96g |
|
-
|
-
|
| Wed 4: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
75.50g |
|
106.19g |
|
-
|
-
|
| Tue 3: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
22.27g |
|
68.36g |
|
-
|
-
|
| Mon 2: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
42.49g |
|
96.11g |
|
-
|
-
|
| Sun 1: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
20.98g |
|
100.00g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1648 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
94.09g |
|
68.96g |
|
104.63g |
|
1936*
|
 288
|
| Fri 30: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
27.02g |
|
90.99g |
|
-
|
-
|
| Thu 29: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
6.67g |
|
16.24g |
|
-
|
-
|
| Wed 28: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
20.30g |
|
64.90g |
|
-
|
-
|
| Tue 27: |
1811 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
132.67g |
|
117.45g |
|
-
|
-
|
| Mon 26: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
42.09g |
|
115.02g |
|
-
|
-
|
| Sun 25: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
27.05g |
|
87.13g |
|
-
|
-
|
| Fri 23: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
2.40g |
|
13.40g |
|
-
|
-
|
| Thu 22: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
21.20g |
|
72.07g |
|
1850*
|
1153
|
| Wed 21: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
33.07g |
|
80.90g |
|
-
|
-
|
| Tue 20: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
29.17g |
|
26.64g |
|
-
|
-
|
| Mon 19: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
6.67g |
|
16.24g |
|
-
|
-
|
