| January 2024 |
| Tue 16: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
31.01g |
|
25.75g |
|
-
|
-
|
| Sat 6: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
23.28g |
|
51.32g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
39.30g |
|
61.42g |
|
-
|
-
|
| Sat 16: |
1639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
69.31g |
|
195.00g |
|
-
|
-
|
| Thu 14: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
65.90g |
|
194.88g |
|
-
|
-
|
| Wed 13: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
52.47g |
|
196.25g |
|
-
|
-
|
| Tue 12: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
42.54g |
|
106.87g |
|
-
|
-
|
| Mon 11: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
88.57g |
|
132.52g |
|
-
|
-
|
| Sun 10: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
51.12g |
|
129.72g |
|
-
|
-
|
| Sat 9: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
60.12g |
|
112.11g |
|
2322*
|
 1315
|
| Fri 8: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
59.70g |
|
78.34g |
|
2295*
|
1349
|
| Thu 7: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
39.29g |
|
83.84g |
|
2295*
|
1441
|
| Wed 6: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
43.03g |
|
151.15g |
|
2242*
|
1125
|
| Tue 5: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
29.99g |
|
65.05g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
1691 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
60.51g |
|
187.91g |
|
-
|
-
|
| Wed 22: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
78.99g |
|
168.61g |
|
-
|
-
|
| Tue 21: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
71.88g |
|
253.56g |
|
-
|
-
|
| Mon 20: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
65.09g |
|
256.65g |
|
-
|
-
|
| Sun 19: |
874 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
33.97g |
|
104.03g |
|
2165*
|
1291
|
| Sat 18: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
41.29g |
|
52.46g |
|
-
|
-
|
