irhik71's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1527 Cals (Fat: 50.86g, Protein: 113.63g, Carbs: 158.39g)
Monthly Total: Exercise: 0 Cals   Food: 6107 Cals (Fat: 203.46g, Protein: 454.53g, Carbs: 633.56g)

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Daily Average Calorie Info

80%
of RDI*
(1527 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (30%)
 
Protein (29%)
*Based on an RDI of 1900 calories (31 Mar 21)
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