| November 2021 |
| Tue 9: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
24.39g |
|
19.67g |
|
-
|
-
|
| Mon 8: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
86.25g |
|
162.12g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
839 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
42.08g |
|
71.46g |
|
-
|
-
|
| Thu 9: |
799 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
38.30g |
|
106.95g |
|
-
|
-
|
| Tue 7: |
725 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
37.52g |
|
100.91g |
|
-
|
-
|
| Mon 6: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
29.90g |
|
85.35g |
|
-
|
-
|
| Fri 3: |
1896 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
71.67g |
|
201.02g |
|
-
|
-
|
| Thu 2: |
1426 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
56.07g |
|
151.87g |
|
-
|
-
|
| Wed 1: |
1629 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
84.53g |
|
177.36g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
563 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
29.17g |
|
67.27g |
|
-
|
-
|
| Thu 26: |
1258 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
74.60g |
|
113.14g |
|
-
|
-
|
| Sun 15: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
8.73g |
|
43.37g |
|
-
|
-
|
| Sat 14: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
44.93g |
|
105.22g |
|
-
|
-
|
| Fri 13: |
964 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
44.48g |
|
85.82g |
|
-
|
-
|
| Thu 12: |
1414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
89.64g |
|
172.98g |
|
-
|
-
|
| Wed 11: |
1705 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
73.35g |
|
211.42g |
|
-
|
-
|
| Tue 10: |
1336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
90.46g |
|
132.70g |
|
-
|
-
|
| Mon 9: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
87.19g |
|
126.20g |
|
-
|
-
|
| Sun 8: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
39.86g |
|
79.29g |
|
-
|
-
|
| Sat 7: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.02g |
|
105.93g |
|
128.05g |
|
-
|
-
|
