milania nufus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
38.69g
 
72.15g
 
104.24g
- -
Thu 6: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
58.78g
 
58.94g
 
195.14g
- -
Wed 5: 1727 * 144%
Fat:
 
Prot:
 
Carbs:
55.26g
 
74.24g
 
243.02g
- -
Tue 4: 970 * 81%
Fat:
 
Prot:
 
Carbs:
25.73g
 
52.23g
 
129.85g
- -
Mon 3: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
37.44g
 
64.12g
 
158.95g
- -
Sun 2: 477 * 40%
Fat:
 
Prot:
 
Carbs:
11.50g
 
26.80g
 
71.46g
- -
Sat 1: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
65.46g
 
87.17g
 
51.23g
- -
April 2021
Fri 30: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
60.60g
 
69.29g
 
148.82g
- -
Thu 29: 476 * 40%
Fat:
 
Prot:
 
Carbs:
17.26g
 
28.93g
 
52.43g
1077*  601
Wed 28: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
50.93g
 
85.79g
 
169.11g
- -
Tue 27: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
16.58g
 
40.44g
 
192.80g
- -
Mon 26: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
37.25g
 
35.49g
 
202.44g
- -
Sun 25: 1520 * 127%
Fat:
 
Prot:
 
Carbs:
55.79g
 
93.73g
 
162.20g
1077*  443
Sat 24: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
61.39g
 
75.87g
 
175.87g
- -
Fri 23: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
32.50g
 
56.12g
 
163.84g
- -
Thu 22: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
20.86g
 
36.25g
 
198.06g
1063*  2
Wed 21: 950 * 79%
Fat:
 
Prot:
 
Carbs:
42.20g
 
35.66g
 
112.20g
1146*  196
Tue 20: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
41.78g
 
51.79g
 
180.22g
1067*  190
Mon 19: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
38.82g
 
39.01g
 
128.26g
- -
Sun 18: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
64.36g
 
56.86g
 
111.51g
1559*  351
Get the app
    
© 2024 FatSecret. All rights reserved.