olgamacko384's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 254 * 20%
Fat:
 
Prot:
 
Carbs:
11.38g
 
21.81g
 
16.19g
- -
Sun 23: 254 * 20%
Fat:
 
Prot:
 
Carbs:
11.38g
 
21.81g
 
16.19g
- -
Wed 19: 444 * 34%
Fat:
 
Prot:
 
Carbs:
17.72g
 
21.05g
 
49.96g
- -
May 2024
Fri 24: 300 * 23%
Fat:
 
Prot:
 
Carbs:
2.31g
 
5.07g
 
69.22g
- -
April 2024
Sun 21: 695 * 53%
Fat:
 
Prot:
 
Carbs:
48.71g
 
13.62g
 
56.16g
- -
March 2024
Sat 9: 614 * 47%
Fat:
 
Prot:
 
Carbs:
26.33g
 
43.79g
 
50.89g
- -
Tue 5: - - 3668* -
February 2024
Thu 29: 910 * 70%
Fat:
 
Prot:
 
Carbs:
32.46g
 
16.17g
 
102.81g
- -
Mon 26: 816 * 63%
Fat:
 
Prot:
 
Carbs:
38.30g
 
20.92g
 
96.25g
- -
Sat 24: 520 * 40%
Fat:
 
Prot:
 
Carbs:
24.33g
 
26.69g
 
49.27g
- -
May 2023
Mon 1: 362 * 28%
Fat:
 
Prot:
 
Carbs:
22.86g
 
6.19g
 
35.41g
- -
April 2023
Sat 29: 591 * 45%
Fat:
 
Prot:
 
Carbs:
34.92g
 
21.97g
 
46.64g
- -
Fri 28: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
46.78g
 
38.28g
 
149.48g
- -
Thu 27: 654 * 50%
Fat:
 
Prot:
 
Carbs:
37.32g
 
43.21g
 
38.52g
- -
Wed 26: 801 * 62%
Fat:
 
Prot:
 
Carbs:
36.21g
 
39.75g
 
81.94g
- -
Tue 25: 823 * 63%
Fat:
 
Prot:
 
Carbs:
41.91g
 
56.14g
 
55.60g
- -
July 2022
Sun 10: 445 * 34%
Fat:
 
Prot:
 
Carbs:
35.35g
 
11.31g
 
22.96g
- -
June 2022
Wed 22: 475 * 37%
Fat:
 
Prot:
 
Carbs:
25.67g
 
36.03g
 
27.18g
- -
Tue 21: 481 * 37%
Fat:
 
Prot:
 
Carbs:
15.05g
 
31.92g
 
30.83g
- -
Thu 16: 538 * 41%
Fat:
 
Prot:
 
Carbs:
19.98g
 
61.69g
 
13.84g
- -
Wed 15: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
25.78g
 
65.01g
 
55.24g
- -
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