| November 2021 |
| Wed 3: |
283 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
4.40g |
|
47.98g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
2.73g |
|
4.42g |
|
-
|
-
|
| Mon 18: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
21.94g |
|
52.64g |
|
-
|
-
|
| Mon 4: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
1.98g |
|
3.10g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
778 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
57.65g |
|
64.85g |
|
-
|
-
|
| Sun 19: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
35.81g |
|
79.15g |
|
-
|
-
|
| Sat 18: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
94.03g |
|
166.54g |
|
-
|
-
|
| Fri 17: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
57.16g |
|
127.76g |
|
-
|
-
|
| Thu 16: |
1815 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
78.01g |
|
199.33g |
|
-
|
-
|
| Wed 15: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
83.85g |
|
213.73g |
|
-
|
-
|
| Tue 14: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
119.56g |
|
174.27g |
|
-
|
-
|
| Mon 13: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
2.79g |
|
4.37g |
|
-
|
-
|
| Mon 6: |
397 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
14.62g |
|
43.35g |
|
-
|
-
|
| Thu 2: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
18.47g |
|
82.15g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
71.73g |
|
178.05g |
|
-
|
-
|
| Wed 11: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
23.58g |
|
40.25g |
|
-
|
-
|
| Tue 10: |
637 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
51.25g |
|
47.10g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
26.33g |
|
89.02g |
|
-
|
-
|
| Wed 28: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
22.72g |
|
36.61g |
|
-
|
-
|
| Sun 11: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
4.31g |
|
16.02g |
|
-
|
-
|
