| October 2021 |
| Fri 15: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.25g |
|
16.23g |
|
-
|
-
|
| Mon 4: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
27.06g |
|
9.29g |
|
-
|
-
|
| Sat 2: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
4.50g |
|
19.00g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
7.50g |
|
39.40g |
|
-
|
-
|
| Mon 27: |
-
|
-
|
|
1581*
|
-
|
| Sun 19: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
7.75g |
|
21.20g |
|
-
|
-
|
| Fri 17: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
0.63g |
|
33.35g |
|
1421*
|
 1295
|
| Mon 13: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
7.85g |
|
30.42g |
|
-
|
-
|
| Fri 10: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
34.57g |
|
82.75g |
|
-
|
-
|
| Thu 2: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
11.96g |
|
61.87g |
|
-
|
-
|
| Wed 1: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.31g |
|
16.57g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
17.66g |
|
57.99g |
|
-
|
-
|
| Tue 24: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
4.53g |
|
32.63g |
|
-
|
-
|
| Sun 22: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
10.16g |
|
55.34g |
|
-
|
-
|
| Sat 21: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
0.51g |
|
26.93g |
|
-
|
-
|
| Thu 19: |
647 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
19.11g |
|
105.44g |
|
-
|
-
|
| Wed 18: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
10.82g |
|
10.80g |
|
-
|
-
|
| Fri 13: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.31g |
|
27.41g |
|
-
|
-
|
| Mon 9: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Fri 6: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
20.50g |
|
17.81g |
|
1676*
|
1415
|
