| July 2023 |
| Thu 20: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
19.51g |
|
64.29g |
|
-
|
-
|
| Wed 19: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
92.96g |
|
35.33g |
|
85.50g |
|
1590*
|
 307
|
| Mon 17: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
20.27g |
|
39.83g |
|
-
|
-
|
| Thu 13: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
5.48g |
|
41.07g |
|
-
|
-
|
| Wed 5: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
44.00g |
|
142.36g |
|
1471*
|
171
|
| Tue 4: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
37.03g |
|
131.48g |
|
1458*
|
171
|
| Mon 3: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
31.07g |
|
126.48g |
|
1703*
|
548
|
| June 2023 |
| Mon 26: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
19.21g |
|
51.83g |
|
-
|
-
|
| Mon 19: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
36.54g |
|
56.81g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
15.10g |
|
133.39g |
|
1596*
|
608
|
| November 2022 |
| Wed 30: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
27.89g |
|
82.55g |
|
-
|
-
|
| Fri 4: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.53g |
|
21.49g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
44.01g |
|
98.97g |
|
1372*
|
350
|
| November 2021 |
| Tue 30: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
54.34g |
|
108.01g |
|
-
|
-
|
| Mon 29: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
63.70g |
|
68.03g |
|
-
|
-
|
| Sat 20: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
29.15g |
|
98.97g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
50.27g |
|
167.79g |
|
-
|
-
|
| Thu 23: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
46.31g |
|
102.07g |
|
-
|
-
|
| Wed 22: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
36.62g |
|
77.40g |
|
-
|
-
|
| Sun 19: |
1665 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
83.56g |
|
163.18g |
|
-
|
-
|
