| September 2024 |
| Tue 17: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
19.16g |
|
27.80g |
|
-
|
-
|
| Sun 15: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
28.75g |
|
73.41g |
|
-
|
-
|
| Thu 12: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
15.28g |
|
18.38g |
|
-
|
-
|
| Wed 11: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
29.08g |
|
7.43g |
|
-
|
-
|
| Tue 10: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
29.68g |
|
13.53g |
|
-
|
-
|
| Mon 9: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
21.96g |
|
17.04g |
|
-
|
-
|
| Sun 8: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
23.08g |
|
44.69g |
|
-
|
-
|
| Sat 7: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
44.31g |
|
69.57g |
|
-
|
-
|
| Fri 6: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
15.81g |
|
49.83g |
|
-
|
-
|
| Sun 1: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
32.73g |
|
31.64g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
9.49g |
|
63.75g |
|
-
|
-
|
| Fri 30: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
16.74g |
|
76.30g |
|
-
|
-
|
| Thu 29: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
56.43g |
|
141.54g |
|
-
|
-
|
| Tue 27: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
27.07g |
|
21.10g |
|
-
|
-
|
| Mon 26: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
25.13g |
|
10.28g |
|
-
|
-
|
| Sun 25: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
9.16g |
|
31.29g |
|
-
|
-
|
| June 2024 |
| Thu 13: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
18.05g |
|
10.88g |
|
-
|
-
|
| Wed 12: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
10.85g |
|
12.06g |
|
-
|
-
|
| Tue 11: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
20.85g |
|
74.92g |
|
-
|
-
|
| Sat 8: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
50.62g |
|
43.11g |
|
-
|
-
|
