なつみダイエット's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: - - 670* -
Thu 26: - - 1468* -
Wed 25: - - 1416* -
Tue 24: - - 1497* -
Mon 23: - - 1391* -
Sun 22: - - 1421* -
Sat 21: - - 1352* -
Fri 20: - - 1374* -
Thu 19: - - 1343* -
Wed 18: 501 * 58%
Fat:
 
Prot:
 
Carbs:
19.50g
 
18.47g
 
62.57g
1431*  930
Tue 17: 91 * 11%
Fat:
 
Prot:
 
Carbs:
4.40g
 
7.40g
 
6.90g
1414*  1323
Mon 16: 68 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.80g
 
16.90g
1337*  1269
Sun 15: 263 * 30%
Fat:
 
Prot:
 
Carbs:
16.00g
 
15.30g
 
14.30g
1413*  1150
Sat 14: - - 1276* -
Fri 13: 160 * 18%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.50g
 
29.00g
1328*  1168
Thu 12: 170 * 20%
Fat:
 
Prot:
 
Carbs:
3.40g
 
4.40g
 
30.00g
1404*  1234
Wed 11: 276 * 32%
Fat:
 
Prot:
 
Carbs:
14.70g
 
8.10g
 
27.80g
1351*  1075
Tue 10: - - 1389* -
Mon 9: - - 1410* -
Sun 8: - - 1328* -
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