| January 2022 |
| Tue 18: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
3.60g |
|
22.71g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
19.91g |
|
24.72g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
30.06g |
|
0.00g |
|
-
|
-
|
| Sat 25: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
22.28g |
|
4.79g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
1537 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
74.06g |
|
127.18g |
|
2734*
|
 1197
|
| Sat 17: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
74.46g |
|
65.08g |
|
-
|
-
|
| Fri 16: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
76.26g |
|
49.44g |
|
-
|
-
|
| Thu 15: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
114.85g |
|
57.71g |
|
-
|
-
|
| Wed 14: |
1658 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
98.05g |
|
92.94g |
|
-
|
-
|
| Sat 10: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
47.42g |
|
85.35g |
|
-
|
-
|
| Fri 9: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
66.76g |
|
55.58g |
|
-
|
-
|
| Thu 8: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
105.35g |
|
59.56g |
|
-
|
-
|
| Wed 7: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
128.22g |
|
60.16g |
|
-
|
-
|
| Tue 6: |
779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
31.14g |
|
54.68g |
|
-
|
-
|
| Mon 5: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
152.02g |
|
75.01g |
|
-
|
-
|
| Sun 4: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
114.54g |
|
75.01g |
|
-
|
-
|
| Sat 3: |
1568 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
64.14g |
|
130.65g |
|
-
|
-
|
| Fri 2: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
105.18g |
|
78.92g |
|
-
|
-
|
