innikke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 308 * 21%
Fat:
 
Prot:
 
Carbs:
2.67g
 
14.49g
 
57.73g
- -
Sat 18: 194 * 14%
Fat:
 
Prot:
 
Carbs:
5.61g
 
4.15g
 
30.53g
- -
May 2022
Mon 30: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
34.03g
 
75.08g
 
104.24g
1791*  750
Sat 28: 538 * 38%
Fat:
 
Prot:
 
Carbs:
17.17g
 
3.28g
 
92.47g
- -
Wed 25: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
76.71g
 
58.48g
 
204.34g
- -
Mon 23: 926 * 54%
Fat:
 
Prot:
 
Carbs:
35.45g
 
25.61g
 
128.93g
- -
Sun 22: 432 * 25%
Fat:
 
Prot:
 
Carbs:
17.45g
 
21.39g
 
48.59g
- -
Tue 10: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
36.14g
 
81.49g
 
238.40g
- -
Sun 8: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
47.91g
 
75.46g
 
112.94g
- -
Fri 6: 641 * 38%
Fat:
 
Prot:
 
Carbs:
18.66g
 
31.84g
 
73.45g
- -
April 2022
Thu 28: 913 * 54%
Fat:
 
Prot:
 
Carbs:
16.34g
 
45.17g
 
115.94g
- -
Wed 27: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
42.38g
 
109.76g
 
177.73g
- -
Tue 26: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
44.52g
 
67.16g
 
274.36g
1813*  63
Mon 25: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
53.03g
 
88.88g
 
124.30g
1601*  276
Sun 24: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
73.29g
 
70.09g
 
172.34g
1680*  57
Sat 23: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
46.52g
 
50.51g
 
254.87g
1728*  70
Fri 22: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
43.19g
 
71.12g
 
221.87g
1696*  118
Sun 17: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
35.95g
 
34.31g
 
154.43g
- -
Tue 12: 631 * 37%
Fat:
 
Prot:
 
Carbs:
20.61g
 
22.17g
 
89.54g
- -
Mon 11: 236 * 14%
Fat:
 
Prot:
 
Carbs:
6.08g
 
12.35g
 
33.75g
- -
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