Mmşvr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1760 * 68%
Fat:
 
Prot:
 
Carbs:
80.12g
 
94.43g
 
169.23g
- -
Sun 7: 1985 * 76%
Fat:
 
Prot:
 
Carbs:
91.94g
 
121.59g
 
179.17g
- -
June 2024
Sat 8: 1370 * 53%
Fat:
 
Prot:
 
Carbs:
52.15g
 
72.80g
 
149.38g
- -
May 2024
Tue 28: 1553 * 60%
Fat:
 
Prot:
 
Carbs:
26.23g
 
79.66g
 
249.59g
- -
Mon 27: 1507 * 58%
Fat:
 
Prot:
 
Carbs:
24.48g
 
78.58g
 
241.65g
- -
Fri 10: 1719 * 66%
Fat:
 
Prot:
 
Carbs:
102.99g
 
101.01g
 
94.54g
- -
April 2024
Sun 28: 1739 * 67%
Fat:
 
Prot:
 
Carbs:
14.22g
 
53.60g
 
341.62g
- -
Fri 26: 1349 * 52%
Fat:
 
Prot:
 
Carbs:
24.71g
 
52.86g
 
222.19g
- -
Mon 15: 488 * 19%
Fat:
 
Prot:
 
Carbs:
36.98g
 
33.57g
 
5.51g
- -
Sat 13: 1056 * 41%
Fat:
 
Prot:
 
Carbs:
24.90g
 
51.37g
 
156.77g
- -
Fri 12: 2173 * 84%
Fat:
 
Prot:
 
Carbs:
88.52g
 
110.88g
 
233.96g
- -
Thu 11: 985 * 38%
Fat:
 
Prot:
 
Carbs:
36.72g
 
48.79g
 
116.85g
- -
Wed 10: 1745 * 67%
Fat:
 
Prot:
 
Carbs:
75.84g
 
56.91g
 
210.91g
- -
Tue 9: 2136 * 82%
Fat:
 
Prot:
 
Carbs:
107.62g
 
120.51g
 
167.87g
- -
Mon 8: 1457 * 56%
Fat:
 
Prot:
 
Carbs:
73.79g
 
44.43g
 
156.41g
- -
Sun 7: 1418 * 55%
Fat:
 
Prot:
 
Carbs:
58.63g
 
41.95g
 
181.47g
- -
Sat 6: 1479 * 57%
Fat:
 
Prot:
 
Carbs:
44.35g
 
58.38g
 
207.72g
- -
Fri 5: 750 * 29%
Fat:
 
Prot:
 
Carbs:
34.52g
 
21.03g
 
87.54g
- -
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