| December 2022 |
| Mon 26: |
877 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
55.50g |
|
70.96g |
|
-
|
-
|
| Sun 25: |
1316 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
110.55g |
|
109.87g |
|
-
|
-
|
| Sat 24: |
1753 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
86.80g |
|
180.85g |
|
-
|
-
|
| Fri 23: |
1792 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
80.84g |
|
186.34g |
|
-
|
-
|
| Thu 22: |
1444 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
126.29g |
|
118.12g |
|
-
|
-
|
| Sat 3: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
96.05g |
|
110.69g |
|
-
|
-
|
| Fri 2: |
1920 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
137.37g |
|
176.44g |
|
123.40g |
|
-
|
-
|
| Thu 1: |
1750 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.91g |
|
112.89g |
|
137.04g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1679 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
74.96g |
|
168.71g |
|
-
|
-
|
| Tue 29: |
1717 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
104.50g |
|
105.13g |
|
-
|
-
|
| Mon 28: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
106.76g |
|
114.52g |
|
-
|
-
|
| Sun 27: |
1725 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.60g |
|
95.47g |
|
147.62g |
|
-
|
-
|
| Fri 25: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
29.75g |
|
6.80g |
|
-
|
-
|
| Thu 24: |
2119 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
119.30g |
|
135.94g |
|
126.89g |
|
-
|
-
|
| Wed 23: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
115.11g |
|
99.91g |
|
-
|
-
|
| Tue 22: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
105.96g |
|
135.97g |
|
-
|
-
|
| Mon 21: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
105.39g |
|
76.82g |
|
100.20g |
|
-
|
-
|
| Sun 20: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
82.55g |
|
135.82g |
|
-
|
-
|
| Sat 19: |
1748 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
120.68g |
|
122.41g |
|
-
|
-
|
| Fri 18: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
102.95g |
|
99.45g |
|
-
|
-
|
