bakusambo92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 4: 1251 * 57%
Fat:
 
Prot:
 
Carbs:
21.17g
 
61.30g
 
199.83g
- -
Fri 3: 901 * 41%
Fat:
 
Prot:
 
Carbs:
43.04g
 
60.53g
 
70.30g
- -
February 2023
Mon 13: 379 * 17%
Fat:
 
Prot:
 
Carbs:
21.51g
 
27.31g
 
18.01g
- -
May 2022
Sat 14: 646 * 29%
Fat:
 
Prot:
 
Carbs:
10.03g
 
31.70g
 
120.49g
- -
March 2022
Tue 8: 267 * 12%
Fat:
 
Prot:
 
Carbs:
7.97g
 
31.67g
 
17.62g
- -
Mon 7: 645 * 29%
Fat:
 
Prot:
 
Carbs:
35.77g
 
67.00g
 
9.86g
- -
Sun 6: 1928 * 88%
Fat:
 
Prot:
 
Carbs:
112.23g
 
116.34g
 
107.04g
- -
Sat 5: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
94.21g
 
101.33g
 
68.17g
- -
Fri 4: 786 * 36%
Fat:
 
Prot:
 
Carbs:
24.13g
 
59.11g
 
70.80g
- -
Thu 3: 960 * 44%
Fat:
 
Prot:
 
Carbs:
60.85g
 
78.66g
 
21.80g
- -
Wed 2: 1187 * 54%
Fat:
 
Prot:
 
Carbs:
72.87g
 
67.48g
 
59.36g
- -
Tue 1: 1723 * 78%
Fat:
 
Prot:
 
Carbs:
109.00g
 
122.39g
 
54.34g
- -
February 2022
Sat 26: 1390 * 63%
Fat:
 
Prot:
 
Carbs:
62.83g
 
111.68g
 
91.55g
- -
Fri 25: 1201 * 55%
Fat:
 
Prot:
 
Carbs:
62.26g
 
111.29g
 
46.27g
- -
Wed 23: 1065 * 48%
Fat:
 
Prot:
 
Carbs:
37.28g
 
69.15g
 
122.92g
- -
Sun 20: 1526 * 69%
Fat:
 
Prot:
 
Carbs:
90.12g
 
98.62g
 
75.25g
- -
Sat 19: 1747 * 79%
Fat:
 
Prot:
 
Carbs:
95.58g
 
180.26g
 
33.02g
- -
Fri 18: 2163 * 98%
Fat:
 
Prot:
 
Carbs:
129.43g
 
163.00g
 
86.10g
- -
April 2021
Fri 23: 1060 * 48%
Fat:
 
Prot:
 
Carbs:
64.90g
 
62.83g
 
53.62g
- -
Wed 21: 188 * 9%
Fat:
 
Prot:
 
Carbs:
6.60g
 
20.00g
 
2.20g
- -
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