jaybnowhr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 702 * 37%
Fat:
 
Prot:
 
Carbs:
34.86g
 
31.25g
 
67.14g
- -
July 2024
Fri 26: 743 * 39%
Fat:
 
Prot:
 
Carbs:
26.89g
 
25.78g
 
121.17g
- -
Thu 25: 952 * 50%
Fat:
 
Prot:
 
Carbs:
26.54g
 
20.88g
 
169.91g
2301*  1349
Tue 2: 259 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
11.70g
 
27.70g
- -
June 2024
Sun 30: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
88.00g
 
39.86g
 
180.73g
- -
Sat 29: 973 * 51%
Fat:
 
Prot:
 
Carbs:
21.30g
 
29.71g
 
174.28g
- -
Fri 28: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
32.39g
 
19.59g
 
153.30g
- -
Thu 27: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
48.14g
 
20.61g
 
200.35g
2586*  1313
Wed 26: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
18.78g
 
28.50g
 
238.76g
- -
Tue 25: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
22.60g
 
36.37g
 
188.79g
- -
Mon 24: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
36.34g
 
30.05g
 
191.19g
2726*  1535
Sun 23: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
30.15g
 
39.28g
 
156.89g
2849*  1798
Thu 20: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
45.26g
 
54.71g
 
185.49g
- -
Wed 19: 935 * 49%
Fat:
 
Prot:
 
Carbs:
32.93g
 
46.37g
 
118.12g
1901*  966
Mon 3: 141 * 7%
Fat:
 
Prot:
 
Carbs:
8.30g
 
1.10g
 
15.20g
- -
Sun 2: 1500 * 79%
Fat:
 
Prot:
 
Carbs:
66.68g
 
48.23g
 
169.17g
- -
April 2024
Sat 20: 822 * 43%
Fat:
 
Prot:
 
Carbs:
21.66g
 
42.92g
 
118.16g
- -
March 2024
Fri 1: 183 * 10%
Fat:
 
Prot:
 
Carbs:
5.49g
 
6.05g
 
29.62g
- -
December 2023
Mon 4: 201 * 11%
Fat:
 
Prot:
 
Carbs:
8.01g
 
5.86g
 
27.09g
- -
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