IriskaDen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
60.02g
 
88.86g
 
123.88g
- -
Mon 23: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
69.67g
 
115.58g
 
154.65g
- -
Sat 21: 600 * 37%
Fat:
 
Prot:
 
Carbs:
30.57g
 
19.22g
 
64.27g
- -
Fri 20: 2246 * 140%
Fat:
 
Prot:
 
Carbs:
108.94g
 
106.43g
 
211.81g
- -
Thu 19: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
67.81g
 
132.86g
 
145.95g
- -
Wed 18: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
95.86g
 
113.23g
 
109.54g
- -
Tue 17: 1754 * 109%
Fat:
 
Prot:
 
Carbs:
62.34g
 
131.63g
 
174.75g
- -
Mon 16: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
78.07g
 
133.34g
 
129.82g
- -
Sun 15: 2192 * 137%
Fat:
 
Prot:
 
Carbs:
131.74g
 
99.53g
 
154.46g
- -
Sat 14: 2337 * 146%
Fat:
 
Prot:
 
Carbs:
90.69g
 
90.52g
 
220.20g
- -
Fri 13: 2807 * 175%
Fat:
 
Prot:
 
Carbs:
149.24g
 
127.45g
 
246.21g
- -
Thu 12: 1785 * 111%
Fat:
 
Prot:
 
Carbs:
73.64g
 
108.74g
 
174.07g
- -
Wed 11: 3990 * 249%
Fat:
 
Prot:
 
Carbs:
216.59g
 
157.20g
 
356.27g
- -
Tue 10: 2596 * 162%
Fat:
 
Prot:
 
Carbs:
120.48g
 
132.97g
 
246.00g
- -
Mon 9: 2186 * 136%
Fat:
 
Prot:
 
Carbs:
125.36g
 
99.61g
 
163.25g
- -
August 2024
Mon 19: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
65.45g
 
47.43g
 
56.09g
- -
June 2024
Tue 18: 884 * 55%
Fat:
 
Prot:
 
Carbs:
46.72g
 
38.63g
 
77.97g
- -
March 2024
Tue 19: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
47.15g
 
131.85g
 
146.81g
- -
Wed 13: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
50.42g
 
138.63g
 
139.14g
- -
Tue 12: 1970 * 123%
Fat:
 
Prot:
 
Carbs:
68.39g
 
149.22g
 
201.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.