DummySistem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 758 * 52%
Fat:
 
Prot:
 
Carbs:
37.52g
 
40.95g
 
59.51g
- -
Wed 18: 731 * 50%
Fat:
 
Prot:
 
Carbs:
23.57g
 
23.82g
 
104.64g
- -
Tue 17: 670 * 46%
Fat:
 
Prot:
 
Carbs:
25.82g
 
27.08g
 
80.35g
- -
Mon 16: 1057 * 73%
Fat:
 
Prot:
 
Carbs:
28.70g
 
67.13g
 
127.93g
- -
Fri 13: 681 * 47%
Fat:
 
Prot:
 
Carbs:
16.77g
 
35.30g
 
92.25g
- -
Thu 12: 1702 * 117%
Fat:
 
Prot:
 
Carbs:
64.06g
 
76.50g
 
193.46g
- -
Wed 11: 794 * 55%
Fat:
 
Prot:
 
Carbs:
30.99g
 
31.37g
 
90.42g
- -
Tue 10: 475 * 33%
Fat:
 
Prot:
 
Carbs:
28.33g
 
19.83g
 
30.98g
- -
Mon 9: 1173 * 81%
Fat:
 
Prot:
 
Carbs:
24.60g
 
86.20g
 
140.10g
- -
Fri 6: 642 * 44%
Fat:
 
Prot:
 
Carbs:
33.26g
 
31.82g
 
52.66g
- -
Thu 5: 652 * 45%
Fat:
 
Prot:
 
Carbs:
18.12g
 
28.44g
 
90.00g
- -
Wed 4: 457 * 32%
Fat:
 
Prot:
 
Carbs:
11.69g
 
37.89g
 
46.62g
- -
Tue 3: 1287 * 89%
Fat:
 
Prot:
 
Carbs:
41.26g
 
87.51g
 
138.30g
- -
Mon 2: 1327 * 92%
Fat:
 
Prot:
 
Carbs:
64.88g
 
59.44g
 
121.33g
- -
August 2024
Sat 31: 293 * 20%
Fat:
 
Prot:
 
Carbs:
7.26g
 
12.10g
 
43.46g
- -
Fri 30: 251 * 17%
Fat:
 
Prot:
 
Carbs:
13.12g
 
4.75g
 
28.46g
- -
Thu 29: 1366 * 94%
Fat:
 
Prot:
 
Carbs:
51.38g
 
66.06g
 
150.56g
- -
Wed 28: 961 * 66%
Fat:
 
Prot:
 
Carbs:
37.23g
 
63.46g
 
85.89g
- -
Tue 27: 1465 * 101%
Fat:
 
Prot:
 
Carbs:
55.77g
 
61.28g
 
172.02g
- -
Mon 26: 1402 * 97%
Fat:
 
Prot:
 
Carbs:
56.76g
 
97.73g
 
117.32g
- -
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