ikotka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: - - 3221* -
Thu 25: - - 2321* -
Wed 24: - - 3160* -
Tue 23: - - 3021* -
Mon 22: - - 2993* -
Sun 21: - - 2244* -
Sat 20: - - 2768* -
Fri 19: - - 2722* -
Thu 18: - - 3359* -
Wed 17: - - 2651* -
Tue 16: - - 2791* -
Mon 15: - - 3053* -
Sun 14: - - 2616* -
Sat 13: - - 2401* -
Fri 12: - - 2773* -
Thu 11: - - 3134* -
Wed 10: - - 2763* -
Tue 9: - - 2940* -
Mon 8: 258 * 16%
Fat:
 
Prot:
 
Carbs:
16.46g
 
15.89g
 
12.12g
2594*  2336
Sun 7: - - 2236* -
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