avk406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 412 * 34%
Fat:
 
Prot:
 
Carbs:
22.54g
 
28.85g
 
25.16g
- -
June 2023
Sun 11: 261 * 22%
Fat:
 
Prot:
 
Carbs:
14.20g
 
11.18g
 
24.18g
- -
Sat 10: 473 * 39%
Fat:
 
Prot:
 
Carbs:
19.85g
 
18.49g
 
58.37g
- -
February 2023
Sun 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 21: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
41.29g
 
32.93g
 
156.24g
- -
March 2022
Sun 27: 511 * 43%
Fat:
 
Prot:
 
Carbs:
4.83g
 
16.47g
 
96.81g
- -
November 2021
Mon 1: 244 * 20%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
August 2021
Tue 10: 434 * 36%
Fat:
 
Prot:
 
Carbs:
20.65g
 
8.83g
 
53.59g
- -
April 2021
Fri 23: 247 * 21%
Fat:
 
Prot:
 
Carbs:
5.26g
 
5.23g
 
45.69g
- -
Mon 19: 219 * 18%
Fat:
 
Prot:
 
Carbs:
7.87g
 
8.72g
 
31.46g
- -
Fri 9: 228 * 19%
Fat:
 
Prot:
 
Carbs:
7.89g
 
19.61g
 
20.15g
- -
Thu 8: 767 * 64%
Fat:
 
Prot:
 
Carbs:
30.33g
 
42.46g
 
78.96g
- -
Wed 7: 273 * 23%
Fat:
 
Prot:
 
Carbs:
8.35g
 
23.26g
 
27.78g
- -
Fri 2: 590 * 49%
Fat:
 
Prot:
 
Carbs:
17.50g
 
36.61g
 
75.01g
- -
Thu 1: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
32.71g
 
51.69g
 
166.21g
- -
March 2021
Wed 31: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
31.64g
 
80.85g
 
144.18g
- -
Tue 30: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
39.51g
 
81.67g
 
106.52g
- -
Mon 29: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
66.00g
 
48.94g
 
90.43g
- -
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