| December 2023 |
| Fri 1: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
13.04g |
|
31.09g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
644 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
19.17g |
|
47.05g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1675 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
142.18g |
|
138.39g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
16.81g |
|
21.43g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
1.35g |
|
1.52g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
9.96g |
|
33.87g |
|
-
|
-
|
| Wed 16: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
30.00g |
|
3.00g |
|
-
|
-
|
| Sun 13: |
2454 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
152.05g |
|
157.89g |
|
114.65g |
|
-
|
-
|
| Thu 10: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
21.96g |
|
39.22g |
|
-
|
-
|
| Wed 9: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
8.31g |
|
19.42g |
|
-
|
-
|
| Tue 8: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
15.78g |
|
45.66g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
110.22g |
|
123.31g |
|
-
|
-
|
| Wed 19: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
107.44g |
|
112.09g |
|
-
|
-
|
| Mon 17: |
1529 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
116.51g |
|
125.90g |
|
-
|
-
|
| Sun 16: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
38.97g |
|
107.35g |
|
-
|
-
|
| Sat 15: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
43.07g |
|
22.10g |
|
-
|
-
|
| Fri 14: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
57.82g |
|
29.57g |
|
-
|
-
|
| Thu 13: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
20.68g |
|
27.77g |
|
-
|
-
|
| Wed 12: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
36.05g |
|
83.87g |
|
-
|
-
|
