yusuf.yavuz15566's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sat 28: 2892 * 59%
Fat:
 
Prot:
 
Carbs:
117.47g
 
175.31g
 
278.10g
- -
December 2022
Thu 15: 4831 * 99%
Fat:
 
Prot:
 
Carbs:
154.43g
 
188.06g
 
674.97g
- -
August 2022
Mon 8: 3006 * 100%
Fat:
 
Prot:
 
Carbs:
155.97g
 
116.33g
 
313.81g
- -
October 2021
Mon 25: 302 * 10%
Fat:
 
Prot:
 
Carbs:
21.96g
 
16.27g
 
10.98g
- -
Sun 24: 1531 * 51%
Fat:
 
Prot:
 
Carbs:
89.36g
 
83.30g
 
83.44g
- -
Sat 23: 1636 * 55%
Fat:
 
Prot:
 
Carbs:
60.10g
 
53.69g
 
210.04g
- -
Thu 21: 175 * 6%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.56g
 
45.74g
- -
Thu 14: 3633 * 121%
Fat:
 
Prot:
 
Carbs:
125.40g
 
177.10g
 
454.72g
- -
Wed 13: 1066 * 36%
Fat:
 
Prot:
 
Carbs:
29.74g
 
41.58g
 
158.95g
- -
Thu 7: 6017 * 201%
Fat:
 
Prot:
 
Carbs:
193.20g
 
314.84g
 
757.39g
3622*  2395
September 2021
Tue 21: 4298 * 143%
Fat:
 
Prot:
 
Carbs:
146.93g
 
195.02g
 
554.58g
3550*  748
Sun 12: 3240 * 108%
Fat:
 
Prot:
 
Carbs:
142.80g
 
174.64g
 
303.14g
3828*  588
July 2021
Mon 26: 1719 * 57%
Fat:
 
Prot:
 
Carbs:
27.25g
 
100.72g
 
262.32g
- -
March 2021
Sun 28: 1858 * 62%
Fat:
 
Prot:
 
Carbs:
75.58g
 
156.74g
 
143.75g
- -
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