| February 2023 |
| Fri 3: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
43.60g |
|
134.38g |
|
-
|
-
|
| Thu 2: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
37.16g |
|
114.18g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
14.42g |
|
72.34g |
|
-
|
-
|
| Fri 3: |
554 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
12.50g |
|
63.38g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
849 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
45.49g |
|
105.37g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
701 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
6.56g |
|
34.91g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
617 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
39.57g |
|
53.45g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
674 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
23.38g |
|
136.30g |
|
-
|
-
|
| Mon 6: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
21.46g |
|
133.92g |
|
-
|
-
|
| Sun 5: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
49.03g |
|
114.88g |
|
-
|
-
|
| Sat 4: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
15.21g |
|
106.00g |
|
-
|
-
|
| Fri 3: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
44.67g |
|
173.66g |
|
-
|
-
|
| Thu 2: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
26.13g |
|
112.66g |
|
-
|
-
|
| Wed 1: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
45.54g |
|
106.26g |
|
1898*
|
 1059
|
| November 2021 |
| Tue 30: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
26.24g |
|
28.71g |
|
-
|
-
|
| Mon 29: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
46.07g |
|
156.79g |
|
1974*
|
771
|
| Sun 28: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
35.25g |
|
134.74g |
|
-
|
-
|
| Sat 27: |
1156 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
48.92g |
|
215.38g |
|
-
|
-
|
| Fri 26: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
41.87g |
|
241.74g |
|
1974*
|
786
|
| Thu 25: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
41.94g |
|
171.79g |
|
-
|
-
|
