| October 2023 |
| Wed 11: |
1568 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
94.89g |
|
210.81g |
|
-
|
-
|
| Tue 10: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
87.82g |
|
183.97g |
|
-
|
-
|
| Mon 9: |
1871 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
97.85g |
|
251.45g |
|
1827*
|
 44
|
| Sun 8: |
1671 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
76.79g |
|
238.80g |
|
-
|
-
|
| Sat 7: |
1862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
119.66g |
|
193.08g |
|
-
|
-
|
| Fri 6: |
1964 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
96.92g |
|
244.79g |
|
-
|
-
|
| Thu 5: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
46.90g |
|
129.44g |
|
-
|
-
|
| Wed 4: |
1961 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.66g |
|
91.27g |
|
247.05g |
|
-
|
-
|
| Tue 3: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
73.17g |
|
115.25g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
4.73g |
|
3.66g |
|
-
|
-
|
| Mon 25: |
1743 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
93.80g |
|
233.69g |
|
-
|
-
|
| Fri 22: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
65.17g |
|
31.17g |
|
-
|
-
|
| Thu 21: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
62.76g |
|
133.02g |
|
-
|
-
|
| Wed 20: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
103.94g |
|
196.49g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
1835 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
115.36g |
|
242.29g |
|
-
|
-
|
| Wed 2: |
2070 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
116.62g |
|
273.24g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
75.97g |
|
195.56g |
|
704*
|
699
|
| Sat 22: |
1849 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
101.84g |
|
256.91g |
|
-
|
-
|
| April 2023 |
| Wed 5: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
4.58g |
|
69.19g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
39.30g |
|
227.97g |
|
-
|
-
|
