siringom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 286 * 15%
Fat:
 
Prot:
 
Carbs:
16.90g
 
19.50g
 
13.00g
- -
Wed 29: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
138.30g
 
58.70g
 
97.80g
- -
Tue 28: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
78.04g
 
48.73g
 
142.97g
- -
Mon 27: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
63.30g
 
38.48g
 
96.30g
- -
February 2024
Wed 14: 625 * 33%
Fat:
 
Prot:
 
Carbs:
18.74g
 
50.05g
 
65.80g
- -
Tue 13: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
44.13g
 
72.35g
 
166.82g
- -
Mon 12: 510 * 27%
Fat:
 
Prot:
 
Carbs:
21.44g
 
19.70g
 
74.66g
- -
Sun 11: 1310 * 69%
Fat:
 
Prot:
 
Carbs:
73.53g
 
64.53g
 
97.06g
- -
Sat 10: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
61.72g
 
98.47g
 
112.44g
- -
Fri 9: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
53.68g
 
55.31g
 
82.05g
- -
Thu 8: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
70.52g
 
55.38g
 
91.14g
- -
Wed 7: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
90.33g
 
48.55g
 
97.56g
- -
Tue 6: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
96.94g
 
123.99g
 
96.14g
- -
Mon 5: 843 * 44%
Fat:
 
Prot:
 
Carbs:
39.62g
 
35.36g
 
109.66g
- -
Sun 4: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
54.33g
 
70.24g
 
147.52g
- -
Sat 3: 1510 * 79%
Fat:
 
Prot:
 
Carbs:
94.63g
 
92.95g
 
77.57g
- -
Fri 2: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
76.46g
 
112.38g
 
104.13g
- -
Thu 1: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
75.62g
 
55.09g
 
56.36g
- -
January 2024
Wed 31: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
72.40g
 
125.75g
 
100.40g
- -
Tue 30: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
63.24g
 
90.88g
 
139.83g
- -
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