| April 2023 |
| Wed 5: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
39.60g |
|
132.27g |
|
-
|
-
|
| Tue 4: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
44.82g |
|
229.39g |
|
-
|
-
|
| Mon 3: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
27.37g |
|
163.08g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
45.72g |
|
68.30g |
|
-
|
-
|
| Wed 29: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
63.57g |
|
155.59g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
39.41g |
|
187.33g |
|
-
|
-
|
| Sun 11: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
35.17g |
|
204.92g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
21.22g |
|
98.14g |
|
-
|
-
|
| Mon 1: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
14.08g |
|
70.10g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
34.69g |
|
232.85g |
|
-
|
-
|
| Sat 30: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
41.74g |
|
149.86g |
|
-
|
-
|
| Fri 29: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
16.30g |
|
20.22g |
|
-
|
-
|
| Thu 28: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
57.00g |
|
130.75g |
|
-
|
-
|
| Wed 27: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
90.43g |
|
182.05g |
|
-
|
-
|
| Tue 19: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
35.62g |
|
172.20g |
|
-
|
-
|
| Mon 18: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
25.34g |
|
130.78g |
|
-
|
-
|
| Fri 15: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
32.04g |
|
205.26g |
|
-
|
-
|
| Thu 14: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
30.23g |
|
216.89g |
|
-
|
-
|
| Sun 10: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
50.36g |
|
279.75g |
|
-
|
-
|
| Fri 8: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
13.29g |
|
189.89g |
|
-
|
-
|
