| September 2024 |
| Wed 25: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
22.11g |
|
78.83g |
|
-
|
-
|
| Fri 20: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.83g |
|
65.13g |
|
134.77g |
|
-
|
-
|
| Thu 19: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
69.31g |
|
152.35g |
|
-
|
-
|
| Sun 15: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
56.50g |
|
102.72g |
|
-
|
-
|
| Sat 14: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
59.14g |
|
128.48g |
|
-
|
-
|
| Fri 13: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
60.13g |
|
102.88g |
|
-
|
-
|
| Thu 12: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
75.40g |
|
128.91g |
|
-
|
-
|
| Wed 11: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
26.23g |
|
155.84g |
|
-
|
-
|
| Tue 10: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.82g |
|
8.62g |
|
-
|
-
|
| Sat 7: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.82g |
|
8.62g |
|
-
|
-
|
| August 2024 |
| Sat 17: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
36.95g |
|
86.02g |
|
-
|
-
|
| Fri 16: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
69.57g |
|
93.99g |
|
-
|
-
|
| Tue 13: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
5.64g |
|
8.96g |
|
-
|
-
|
| Sat 3: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
72.17g |
|
154.66g |
|
-
|
-
|
| Fri 2: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.40g |
|
9.80g |
|
-
|
-
|
| Thu 1: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
76.87g |
|
134.83g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
3.29g |
|
14.15g |
|
-
|
-
|
| Mon 29: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
72.10g |
|
160.21g |
|
-
|
-
|
| Sun 28: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
57.53g |
|
93.84g |
|
-
|
-
|
| Sat 27: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
53.18g |
|
119.46g |
|
-
|
-
|
