| July 2024 |
| Fri 26: |
415 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
15.87g |
|
31.04g |
|
74*
|
 341
|
| Thu 25: |
1839 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.97g |
|
53.98g |
|
223.48g |
|
140*
|
1699
|
| Wed 24: |
2260 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
120.12g |
|
107.83g |
|
192.30g |
|
177*
|
2083
|
| Tue 23: |
2064 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.20g |
|
76.12g |
|
223.11g |
|
428*
|
1636
|
| Mon 22: |
-
|
-
|
|
163*
|
-
|
| Sun 21: |
-
|
-
|
|
112*
|
-
|
| Sat 20: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
22.32g |
|
10.83g |
|
97*
|
248
|
| Fri 19: |
-
|
-
|
|
377*
|
-
|
| Thu 18: |
-
|
-
|
|
277*
|
-
|
| Wed 17: |
-
|
-
|
|
194*
|
-
|
| Tue 16: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
32.02g |
|
26.69g |
|
347*
|
54
|
| Mon 15: |
-
|
-
|
|
296*
|
-
|
| Sun 14: |
-
|
-
|
|
162*
|
-
|
| Sat 13: |
-
|
-
|
|
84*
|
-
|
| Fri 12: |
-
|
-
|
|
3*
|
-
|
| Thu 11: |
-
|
-
|
|
13*
|
-
|
| Wed 10: |
-
|
-
|
|
90*
|
-
|
| Tue 9: |
-
|
-
|
|
146*
|
-
|
| Mon 8: |
-
|
-
|
|
344*
|
-
|
| Sun 7: |
-
|
-
|
|
199*
|
-
|
