просто широкая кость😉's Diet Calendar - September 2024

Daily Average:	Exercise: 162 Cals		Food: 1180 Cals	(Fat: 63.00g, Protein: 44.00g, Carbs: 108.98g)
Monthly Total:	Exercise: 972 Cals		Food: 2359 Cals	(Fat: 126.01g, Protein: 87.99g, Carbs: 217.97g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

42*

178*

167*

172*

336*

2062*

77*

Net 1985

297*

Daily Average Calorie Info

51%

of RDI*

(1180 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (48%)

Protein (15%)

*Based on an RDI of 2300 calories (23 Jul 24)