stepaaleksa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1651 * 127%
Fat:
 
Prot:
 
Carbs:
91.38g
 
85.31g
 
142.54g
- -
Wed 4: 1555 * 120%
Fat:
 
Prot:
 
Carbs:
72.24g
 
75.08g
 
150.93g
- -
August 2024
Fri 30: 960 * 74%
Fat:
 
Prot:
 
Carbs:
58.34g
 
40.70g
 
73.51g
- -
March 2023
Fri 17: 929 * 71%
Fat:
 
Prot:
 
Carbs:
31.76g
 
48.19g
 
111.18g
- -
Thu 16: 1502 * 116%
Fat:
 
Prot:
 
Carbs:
62.33g
 
57.52g
 
179.49g
- -
Wed 15: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
46.32g
 
90.64g
 
219.02g
- -
Tue 14: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
63.91g
 
81.99g
 
110.41g
- -
Mon 13: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
61.34g
 
97.33g
 
152.10g
- -
August 2022
Sun 14: 1641 * 126%
Fat:
 
Prot:
 
Carbs:
70.14g
 
67.91g
 
180.81g
- -
July 2022
Sat 30: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
34.10g
 
90.96g
 
156.05g
- -
Fri 29: 1663 * 128%
Fat:
 
Prot:
 
Carbs:
34.24g
 
55.85g
 
211.30g
- -
Thu 28: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
38.75g
 
100.96g
 
121.20g
- -
Tue 26: 116 * 9%
Fat:
 
Prot:
 
Carbs:
4.34g
 
3.98g
 
15.65g
- -
May 2022
Mon 9: 781 * 60%
Fat:
 
Prot:
 
Carbs:
36.30g
 
33.15g
 
80.12g
- -
April 2022
Thu 7: 570 * 44%
Fat:
 
Prot:
 
Carbs:
28.59g
 
23.47g
 
53.81g
- -
February 2022
Sun 13: 249 * 19%
Fat:
 
Prot:
 
Carbs:
9.96g
 
2.16g
 
35.83g
- -
January 2022
Sun 16: 986 * 76%
Fat:
 
Prot:
 
Carbs:
40.00g
 
41.19g
 
116.13g
- -
Fri 14: 837 * 64%
Fat:
 
Prot:
 
Carbs:
33.05g
 
49.86g
 
85.13g
- -
Wed 12: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
45.54g
 
87.08g
 
115.58g
- -
Tue 11: 1763 * 136%
Fat:
 
Prot:
 
Carbs:
92.99g
 
85.21g
 
146.26g
- -
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