| August 2022 |
| Wed 24: |
1332 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
34.07g |
|
165.31g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
948 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
49.80g |
|
141.15g |
|
-
|
-
|
| Tue 19: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
14.93g |
|
20.24g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.95g |
|
43.36g |
|
162.32g |
|
-
|
-
|
| Sat 25: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.60g |
|
2.67g |
|
-
|
-
|
| Thu 16: |
837 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
19.50g |
|
154.19g |
|
-
|
-
|
| Wed 15: |
1645 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
90.74g |
|
215.68g |
|
-
|
-
|
| Tue 14: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
34.38g |
|
52.11g |
|
-
|
-
|
| Mon 13: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
54.91g |
|
131.46g |
|
-
|
-
|
| Sun 12: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
76.27g |
|
145.05g |
|
-
|
-
|
| Sat 11: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
139.87g |
|
97.15g |
|
-
|
-
|
| Fri 10: |
1760 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
86.61g |
|
168.80g |
|
-
|
-
|
| Thu 9: |
784 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
25.87g |
|
124.57g |
|
2285*
|
 1501
|
| Wed 8: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.21g |
|
70.84g |
|
149.50g |
|
-
|
-
|
| Fri 3: |
322 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
16.70g |
|
51.37g |
|
-
|
-
|
