| November 2021 |
| Thu 11: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
23.92g |
|
128.16g |
|
-
|
-
|
| June 2021 |
| Tue 1: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
15.00g |
|
43.27g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
22.92g |
|
111.52g |
|
-
|
-
|
| Sat 29: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
90.94g |
|
150.84g |
|
-
|
-
|
| Fri 28: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
27.73g |
|
150.96g |
|
-
|
-
|
| Thu 27: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
56.61g |
|
135.62g |
|
-
|
-
|
| Wed 26: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
13.22g |
|
72.02g |
|
-
|
-
|
| Wed 19: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
28.73g |
|
94.47g |
|
-
|
-
|
| April 2021 |
| Fri 16: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
25.00g |
|
56.00g |
|
-
|
-
|
| Wed 14: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
25.00g |
|
56.00g |
|
-
|
-
|
| Tue 13: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
19.78g |
|
36.26g |
|
-
|
-
|
| Sun 11: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
11.00g |
|
12.00g |
|
-
|
-
|
| Fri 9: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
28.29g |
|
71.95g |
|
-
|
-
|
| Thu 8: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
32.01g |
|
48.53g |
|
-
|
-
|
| Fri 2: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
4.58g |
|
13.64g |
|
-
|
-
|
| Thu 1: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
60.28g |
|
38.83g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
27.00g |
|
36.00g |
|
-
|
-
|
| Mon 29: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
48.63g |
|
131.90g |
|
-
|
-
|
| Sun 28: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
17.00g |
|
26.00g |
|
-
|
-
|
| Sat 27: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
24.00g |
|
37.00g |
|
-
|
-
|
