Nidia Sousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
32.54g
 
139.50g
 
176.13g
- -
Thu 26: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
32.45g
 
141.20g
 
151.69g
- -
Wed 25: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
34.70g
 
139.97g
 
168.34g
- -
Tue 24: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
31.76g
 
139.34g
 
167.90g
- -
Mon 23: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
35.16g
 
141.13g
 
167.87g
- -
Fri 20: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
35.10g
 
140.61g
 
165.83g
- -
Thu 19: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
35.60g
 
140.39g
 
157.65g
- -
Wed 18: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
35.40g
 
140.38g
 
165.35g
- -
Tue 17: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
32.62g
 
140.29g
 
167.41g
- -
Mon 16: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
31.23g
 
142.70g
 
161.39g
- -
Fri 13: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
32.29g
 
139.56g
 
168.81g
- -
Thu 12: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
34.03g
 
139.86g
 
167.80g
- -
Wed 11: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
36.84g
 
140.34g
 
162.48g
- -
Tue 10: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
36.49g
 
139.75g
 
163.43g
- -
Mon 9: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
36.28g
 
141.78g
 
167.67g
- -
Fri 6: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
33.64g
 
139.37g
 
160.97g
- -
Thu 5: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
34.51g
 
140.56g
 
163.77g
- -
Wed 4: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
36.27g
 
140.86g
 
160.79g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.