Nidia Sousa's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1565 Cals (Fat: 34.84g, Protein: 140.26g, Carbs: 164.62g)
Monthly Total: Exercise: 0 Cals   Food: 31299 Cals (Fat: 696.79g, Protein: 2805.23g, Carbs: 3292.37g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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15
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16 17 18 19 20 21
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22
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23 24 25 26 27 28
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29
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30
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Daily Average Calorie Info

98%
of RDI*
(1565 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (20%)
 
Protein (37%)
*Based on an RDI of 1600 calories (01 Sep 24)
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