Денис Фрайтак's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 2229 * 101%
Fat:
 
Prot:
 
Carbs:
93.70g
 
113.13g
 
235.47g
3791*  1562
Fri 29: 2027 * 92%
Fat:
 
Prot:
 
Carbs:
100.86g
 
121.92g
 
154.11g
3116*  1089
Thu 28: 1593 * 72%
Fat:
 
Prot:
 
Carbs:
63.48g
 
68.08g
 
147.21g
4344*  2751
Wed 27: 2353 * 107%
Fat:
 
Prot:
 
Carbs:
131.47g
 
152.38g
 
138.76g
3951*  1598
Tue 26: 1965 * 89%
Fat:
 
Prot:
 
Carbs:
101.15g
 
179.79g
 
76.72g
1698*  267
Mon 25: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
84.43g
 
179.00g
 
129.93g
- -
Sun 24: 2151 * 98%
Fat:
 
Prot:
 
Carbs:
99.41g
 
144.18g
 
164.29g
- -
Sat 23: 2176 * 99%
Fat:
 
Prot:
 
Carbs:
109.36g
 
138.60g
 
153.07g
- -
Fri 22: 2011 * 91%
Fat:
 
Prot:
 
Carbs:
105.90g
 
148.96g
 
129.06g
- -
Thu 21: 1930 * 88%
Fat:
 
Prot:
 
Carbs:
54.60g
 
176.53g
 
182.87g
1373*  557
Wed 20: 1745 * 79%
Fat:
 
Prot:
 
Carbs:
73.17g
 
66.03g
 
207.39g
1314*  431
Tue 19: 2057 * 94%
Fat:
 
Prot:
 
Carbs:
55.13g
 
143.19g
 
132.08g
2282*  225
Mon 18: 2013 * 92%
Fat:
 
Prot:
 
Carbs:
76.60g
 
145.60g
 
186.20g
3504*  1491
Sun 17: 1633 * 74%
Fat:
 
Prot:
 
Carbs:
70.93g
 
173.24g
 
72.09g
3210*  1577
Sat 16: 2074 * 94%
Fat:
 
Prot:
 
Carbs:
112.64g
 
142.41g
 
120.65g
- -
Fri 15: 1888 * 86%
Fat:
 
Prot:
 
Carbs:
95.69g
 
121.28g
 
141.92g
- -
Thu 14: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
112.92g
 
182.37g
 
110.44g
- -
Wed 13: 2272 * 103%
Fat:
 
Prot:
 
Carbs:
98.72g
 
157.53g
 
184.10g
- -
Tue 12: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
95.60g
 
204.44g
 
90.85g
- -
Mon 11: 2216 * 101%
Fat:
 
Prot:
 
Carbs:
90.28g
 
179.62g
 
162.92g
- -
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