Nilfra@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 739 * 57%
Fat:
 
Prot:
 
Carbs:
29.41g
 
40.34g
 
80.36g
- -
Wed 9: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
43.90g
 
66.61g
 
107.86g
- -
Tue 8: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
43.57g
 
64.97g
 
110.55g
- -
Mon 7: 513 * 39%
Fat:
 
Prot:
 
Carbs:
22.60g
 
41.20g
 
36.30g
- -
May 2021
Mon 31: 936 * 72%
Fat:
 
Prot:
 
Carbs:
30.76g
 
78.12g
 
85.60g
- -
Thu 27: 513 * 39%
Fat:
 
Prot:
 
Carbs:
18.75g
 
51.66g
 
32.92g
- -
Mon 24: 795 * 61%
Fat:
 
Prot:
 
Carbs:
24.93g
 
77.82g
 
62.66g
- -
Thu 20: 974 * 75%
Fat:
 
Prot:
 
Carbs:
22.39g
 
106.54g
 
88.27g
- -
Wed 19: 856 * 66%
Fat:
 
Prot:
 
Carbs:
21.07g
 
103.64g
 
62.99g
- -
Tue 18: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
39.62g
 
74.39g
 
140.56g
- -
Mon 17: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
28.66g
 
93.83g
 
105.82g
- -
Fri 14: 507 * 39%
Fat:
 
Prot:
 
Carbs:
14.53g
 
31.99g
 
65.64g
- -
Thu 13: 967 * 74%
Fat:
 
Prot:
 
Carbs:
26.00g
 
87.88g
 
95.36g
- -
Wed 12: 942 * 72%
Fat:
 
Prot:
 
Carbs:
30.68g
 
79.31g
 
89.71g
- -
Tue 11: 873 * 67%
Fat:
 
Prot:
 
Carbs:
27.78g
 
45.04g
 
120.05g
- -
Mon 10: 785 * 60%
Fat:
 
Prot:
 
Carbs:
25.84g
 
67.69g
 
71.22g
- -
Sun 9: 185 * 14%
Fat:
 
Prot:
 
Carbs:
3.43g
 
25.74g
 
12.83g
- -
Fri 7: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
42.22g
 
85.33g
 
104.93g
- -
Thu 6: 920 * 71%
Fat:
 
Prot:
 
Carbs:
19.41g
 
56.95g
 
132.13g
- -
Wed 5: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
43.79g
 
81.34g
 
119.59g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.