Hepsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Wed 30: - - 502* -
Tue 29: - - 1591* -
Mon 28: - - 1506* -
March 2021
Wed 17: 530 * 33%
Fat:
 
Prot:
 
Carbs:
37.15g
 
12.65g
 
35.64g
- -
Tue 16: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
72.50g
 
76.55g
 
60.57g
- -
Mon 15: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
59.42g
 
66.27g
 
81.08g
- -
November 2020
Sat 21: - - 1117* -
Fri 20: - - 3039* -
Thu 19: - - 2251* -
Wed 18: - - 2450* -
Tue 17: - - 1975* -
Mon 16: - - 1947* -
Sun 15: - - 2480* -
Sat 14: - - 3031* -
Fri 13: - - 2887* -
Thu 12: - - 601* -
Wed 11: - - 2954* -
Tue 10: - - 2404* -
Mon 9: - - 2310* -
Sun 8: - - 90* -
Sat 7: - - 3273* -
Fri 6: - - 2586* -
Thu 5: 991 * 62%
Fat:
 
Prot:
 
Carbs:
50.59g
 
58.19g
 
67.02g
2896*  1905
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