| September 2024 |
| Tue 10: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
92.66g |
|
105.69g |
|
-
|
-
|
| Mon 9: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
48.95g |
|
135.09g |
|
-
|
-
|
| Sun 8: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
68.71g |
|
239.46g |
|
2600*
|
 811
|
| Sat 7: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
134.58g |
|
157.40g |
|
2107*
|
377
|
| Fri 6: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
41.47g |
|
163.59g |
|
2504*
|
1306
|
| Thu 5: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
96.62g |
|
122.90g |
|
2505*
|
1036
|
| Wed 4: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
125.55g |
|
194.54g |
|
2631*
|
927
|
| Tue 3: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
107.46g |
|
171.39g |
|
2449*
|
819
|
| Mon 2: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
85.66g |
|
111.55g |
|
-
|
-
|
| February 2024 |
| Mon 5: |
-
|
-
|
|
2519*
|
-
|
| December 2023 |
| Thu 7: |
-
|
-
|
|
1973*
|
-
|
| Wed 6: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
43.69g |
|
131.67g |
|
2539*
|
1528
|
| Tue 5: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
90.21g |
|
227.92g |
|
2531*
|
910
|
| June 2023 |
| Tue 13: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
32.42g |
|
2.40g |
|
2434*
|
2069
|
| April 2023 |
| Thu 27: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
2.37g |
|
16.51g |
|
2808*
|
2714
|
| Fri 21: |
-
|
-
|
|
2808*
|
-
|
| Thu 6: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
64.40g |
|
226.58g |
|
-
|
-
|
| Wed 5: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
78.25g |
|
185.24g |
|
-
|
-
|
| Tue 4: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
83.43g |
|
145.25g |
|
-
|
-
|
| Mon 3: |
1814 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.87g |
|
89.71g |
|
142.95g |
|
-
|
-
|
| Sun 2: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
53.39g |
|
173.56g |
|
2808*
|
1556
|
| Sat 1: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
55.63g |
|
143.18g |
|
-
|
-
|
