Юлия_Солд's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 543 * 39%
Fat:
 
Prot:
 
Carbs:
7.73g
 
35.27g
 
83.07g
- -
Tue 2: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
38.98g
 
57.53g
 
160.81g
- -
Mon 1: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
61.49g
 
73.83g
 
177.99g
- -
June 2024
Fri 28: 470 * 34%
Fat:
 
Prot:
 
Carbs:
20.78g
 
12.32g
 
58.85g
- -
Thu 27: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
33.14g
 
50.03g
 
105.94g
- -
Wed 26: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
45.63g
 
37.83g
 
118.48g
- -
Tue 25: 970 * 69%
Fat:
 
Prot:
 
Carbs:
31.76g
 
65.94g
 
106.30g
- -
Mon 24: 884 * 63%
Fat:
 
Prot:
 
Carbs:
35.07g
 
31.97g
 
112.21g
- -
Fri 21: 663 * 47%
Fat:
 
Prot:
 
Carbs:
14.77g
 
30.05g
 
101.57g
- -
Thu 20: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
26.16g
 
52.98g
 
200.91g
- -
Wed 19: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
28.81g
 
61.45g
 
174.85g
- -
Tue 18: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
39.53g
 
56.59g
 
167.42g
- -
Mon 17: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
44.55g
 
29.51g
 
180.97g
- -
May 2024
Thu 23: 371 * 26%
Fat:
 
Prot:
 
Carbs:
10.70g
 
13.54g
 
54.49g
- -
Wed 22: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
69.36g
 
49.62g
 
146.11g
- -
Tue 21: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
68.21g
 
46.54g
 
176.39g
- -
Mon 20: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
49.21g
 
37.12g
 
174.07g
- -
Fri 17: 535 * 38%
Fat:
 
Prot:
 
Carbs:
19.04g
 
24.41g
 
68.41g
- -
Thu 16: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
68.01g
 
51.19g
 
171.27g
- -
Wed 15: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
59.35g
 
59.09g
 
235.67g
- -
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