| December 2022 |
| Sat 24: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
23.29g |
|
29.07g |
|
-
|
-
|
| Fri 23: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
51.91g |
|
82.49g |
|
-
|
-
|
| Wed 21: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
30.29g |
|
112.98g |
|
-
|
-
|
| Tue 20: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
34.18g |
|
8.90g |
|
-
|
-
|
| Sat 17: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
46.90g |
|
69.02g |
|
-
|
-
|
| Fri 16: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
57.31g |
|
79.47g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
32.94g |
|
73.10g |
|
-
|
-
|
| Wed 2: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
28.56g |
|
93.94g |
|
-
|
-
|
| Tue 1: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
25.19g |
|
52.73g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
53.17g |
|
45.50g |
|
-
|
-
|
| Sat 29: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
46.84g |
|
189.07g |
|
-
|
-
|
| Fri 28: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
48.90g |
|
89.84g |
|
-
|
-
|
| Thu 27: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
48.89g |
|
90.14g |
|
-
|
-
|
| Wed 26: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
35.05g |
|
57.69g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
632 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
32.51g |
|
44.22g |
|
-
|
-
|
| Mon 21: |
1742 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
83.41g |
|
84.28g |
|
171.48g |
|
-
|
-
|
| Sun 20: |
1509 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
82.92g |
|
145.35g |
|
-
|
-
|
| Sat 19: |
1324 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
151.14g |
|
105.81g |
|
-
|
-
|
| Fri 18: |
1359 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
88.96g |
|
91.73g |
|
-
|
-
|
| Wed 16: |
566 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
37.85g |
|
48.89g |
|
-
|
-
|
