| July 2023 |
| Sat 1: |
1282 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
81.38g |
|
85.88g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
338 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
18.77g |
|
16.33g |
|
-
|
-
|
| Tue 20: |
893 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
69.30g |
|
48.91g |
|
-
|
-
|
| Sat 17: |
501 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
38.55g |
|
19.67g |
|
-
|
-
|
| Tue 13: |
705 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
45.13g |
|
32.18g |
|
-
|
-
|
| Mon 12: |
484 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
36.11g |
|
18.10g |
|
-
|
-
|
| Sun 11: |
1299 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
80.94g |
|
85.89g |
|
-
|
-
|
| Tue 6: |
352 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
20.22g |
|
8.48g |
|
-
|
-
|
| Mon 5: |
1341 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
64.75g |
|
123.98g |
|
-
|
-
|
| Fri 2: |
786 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
56.77g |
|
44.85g |
|
-
|
-
|
| Thu 1: |
1532 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.14g |
|
67.91g |
|
130.56g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
994 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
59.40g |
|
46.09g |
|
-
|
-
|
| Sun 28: |
397 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
32.32g |
|
10.01g |
|
-
|
-
|
| Sat 27: |
397 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
32.32g |
|
10.01g |
|
-
|
-
|
| Thu 25: |
1363 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
104.35g |
|
45.53g |
|
-
|
-
|
| Wed 24: |
1451 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
70.64g |
|
114.67g |
|
-
|
-
|
| Tue 23: |
1490 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
79.41g |
|
119.48g |
|
-
|
-
|
| Mon 22: |
1748 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
115.66g |
|
130.92g |
|
-
|
-
|
| Sun 21: |
1435 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
80.77g |
|
105.73g |
|
1617*
|
 182
|
| Sat 20: |
1474 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
102.76g |
|
99.12g |
|
1684*
|
210
|
