nataliaerovikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 336 * 18%
Fat:
 
Prot:
 
Carbs:
18.98g
 
21.21g
 
20.20g
- -
Tue 4: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
108.88g
 
102.72g
 
148.97g
- -
Mon 3: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
64.84g
 
116.41g
 
229.61g
- -
Sun 2: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
90.30g
 
102.52g
 
140.21g
- -
May 2024
Tue 28: 2580 * 136%
Fat:
 
Prot:
 
Carbs:
112.23g
 
93.34g
 
319.54g
- -
Fri 17: 976 * 51%
Fat:
 
Prot:
 
Carbs:
34.08g
 
32.72g
 
133.70g
- -
Wed 15: 961 * 51%
Fat:
 
Prot:
 
Carbs:
53.77g
 
41.74g
 
78.26g
- -
Tue 14: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
100.05g
 
70.47g
 
165.13g
- -
Mon 13: 1733 * 91%
Fat:
 
Prot:
 
Carbs:
74.80g
 
107.19g
 
168.91g
- -
Sun 12: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
83.04g
 
94.33g
 
100.93g
- -
Sat 11: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
58.46g
 
90.75g
 
113.53g
- -
Fri 10: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
97.46g
 
97.47g
 
167.99g
- -
Sun 5: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
71.14g
 
115.33g
 
122.04g
- -
Sat 4: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
83.51g
 
85.46g
 
180.64g
- -
Fri 3: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
87.95g
 
56.68g
 
154.97g
- -
Thu 2: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
73.32g
 
97.69g
 
141.95g
- -
April 2024
Tue 23: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
56.70g
 
35.73g
 
106.20g
- -
Mon 22: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
72.57g
 
84.13g
 
176.61g
- -
Sun 21: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
84.95g
 
73.74g
 
188.77g
- -
Mon 15: 818 * 51%
Fat:
 
Prot:
 
Carbs:
27.68g
 
17.76g
 
128.46g
- -
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